Kaia FIT’s Women-Only fitness session starts Monday


November 9, 2012 · Updated 10:40 AM 

POULSBO — Women demand more than strength and endurance from their fitness programs, according to Kaia FIT. They want the whole package — flexibility, stamina, weight loss, wellness, nutrition and core strength.

Kaia FIT stands for “Functional, Intense Training” and is described by founder Nikki Warren as “personal training in a group atmosphere.” The fitness program builds camaraderie, focuses on natural movements and gets women outdoors as much as possible.

“We are bringing fitness back to its roots and teaching women to have fun when they are working out,” Warren said. “It is not a chore; working out is a gift.”

Kaia FIT’s next CORE Session (Holiday Heat) starts Monday, Nov. 12, at Kingston Wrestling Academy, 5654 NE Minder Road, Suite 101, Poulsbo, inside the Kennedy Business Park. Class times are 5:30 a.m. (10 openings) or 5 p.m. (five openings). Call or email to reserve a spot: (877) 717-KAIA or  poulsbo@kaiafit.com. Info: www.kaiafitpoulsbo.com.

 

Comment on this story.

COMMENTING RULES: We encourage an open exchange of ideas in our online community, but we ask you to follow our guidelines for respecting community standards. In a nutshell, don't say anything you wouldn't want your mother to read. Please see our FAQ if you have questions or concerns about using Facebook to comment.

So keep your comments:

  • Civil
  • Smart
  • On-topic
  • Free of profanity

We ask that all participants own their words by logging in with their Facebook account. It's a simple process that will take seconds and helps keep our comments free of trolls, cranks, and “drive-by” commenters. We reserve the right to remove comments from anyone using screen names, pseudonyms or false identities. Please refer to our Terms of Use for full detail on participating on our site.